Traditionally Enso House and Tahoma Zen monastery have offered an on-site care-giver retreat. The current pandemic has obviously brought an
Continue reading »Category: Yoga
Hatha Yoga uses a wide variety of asana (postures) and vinyasa (sequences, movement) to maintain the health of our body. Directing attention on our sensation and feelings when practicing, and adjusting our placement and effort based on our awareness is the inner work of Yoga
Online Yoga Schedule for Spring 2021
The classes are offered each week using Zoom. To get the link contact me directly, details below – The focus
Continue reading »Zazen / Meditation online on Wednesday evening and Sunday noon.
A gentle practice, starting with a short introduction to posture and breath. Short 15min. periods, with an opportunity to ask
Continue reading »Yoga classes in Cabbagetown
Through the month of April 2016, I’ll be teaching in Cabbagetown at the Lotus Palm Thai Yoga Massage School. 517
Continue reading »Yoga teaches yoga
A longstanding delusion that arises by being caught in words is that Yoga can be learned via words. While we
Continue reading »Practicing Mindfulness Course
Mindfulness frees us from the burdens of endless thoughts. Meditation studies the self to ‘forget’ the self and opens us
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