Public Classes held at 23 Nassau St., Kensington Market.
Sunday 10:30am - 12 noon
Wednesday 9:00am - 10:15am
Friday 12:30pm - 1:45pm
All classes are $15.
Focus is on core development, joint mobility, working with attention to sensation and breathe. The goal of practice is to improve well-being and to keep practising through all stages of our life.